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Category: Cooking

#WFPB M&T – A Hill of Beans

January 28, 2021 Rogier F. van Vlissingen 1 Comment

[Bronx 1/15/2021 From the Methods & Techniques Department.] Recently, I decided to make a deliberate effort to cook more beans,…

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Posted in: Cooking, Nutrition Filed under: borlotti beans, bruine bonen, cargamanto beans, cranberry beans, pinto beans, red kidney beans, roman beans

Making Cooking Easier

January 3, 2021 Rogier F. van Vlissingen 2 Comments

The first thing to make cooking easier is to move past recipes to cooking methods, and with the right tools…

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Posted in: Cooking, Cookware, Kitchen, PotsNPans Filed under: Demeyere, HestanCue, IH, Induction Heat, Temperature

#WFPB M&T – Brown Rice

May 4, 2020 Rogier F. van Vlissingen

[Bronx, 5/4/2020 – From the Methods & Techniques Department] The argument for Brown Rice over white is now well known,…

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Posted in: Cooking, Health, Immune System, Kitchen, Nutrition Filed under: brown rice, freeze, GABA Brown Rice, M&T, refrigerate, rice cooker

#WFPB M&T 1 – Eggs

January 26, 2020 Rogier F. van Vlissingen

[Bronx 1/27/2020 – From the Methods & Techniques Dept.] – Generally, we should not think in terms of substitutions, but…

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Posted in: Cooking, Uncategorized Filed under: #WFPB, Eggs, M&T

Avoiding Mission Creep

September 27, 2019 Rogier F. van Vlissingen

Here is something I wrote to Jim Hicks. Jim is the developer of the 4Leaf Program, which is a brilliantly…

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Posted in: Cooking, Healing, Kitchen, Soul craft Filed under: Animal welfare, Attraction, Climate change, empowering, Motivation

Plant-based Newspeak

September 15, 2019 Rogier F. van Vlissingen

Whole Foods, Plant-Based nutrition is the real deal. Why? Because of the simple fact that it is based on a…

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Posted in: Cooking, Nutrition Filed under: Ahimsa, Dean Ornish, Plant-Based, T. Colin Campbell, Vegan, vegetarian, Whole Foods

No More Oil: Transformative Cooking

August 25, 2019 Rogier F. van Vlissingen

No more fatbergs in the sewers, that is the new campaign in New York City #FatbergFreeNYC, and the city is…

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Posted in: Cooking Filed under: #FatbergFreeNYC, Cauliflower, fatbergs, Plant-Based, Whole Foods

Slave Food, Colonial Food

August 3, 2019 Rogier F. van Vlissingen

Live by the sword, die by the sword. Gospel of Matthew One way of looking at the period of slavery…

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Posted in: Cooking, Healthcare, Nutrition Filed under: degenrative, GBD, nutrition guidelines, soul food

Macro and Micro Economics of the Plant-Based Lifestyle

July 7, 2019 Rogier F. van Vlissingen

by Rogier F. van Vlissingen and Varun Ponmudi Some time ago, we had a Lifestyle Medicine Dinner at Neerob Restaurant…

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Posted in: Cooking, Healing, Nutrition, Pharmageddon, Prognosis Filed under: #WFPB, Aayas Table, germ theory, Health Rosetta, Lifestyle Medicine, Neerob Restaurant, Pharmageddon, The China Study, Varun Ponmudi

No Oil and No Fatbergs

April 11, 2019 Rogier F. van Vlissingen

It is high time to get serious. The city sewers (in any city, but I’m writing about NYC specifically here)…

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Posted in: Cooking, Environment, Healing, Kitchen Filed under: Caldwell Esselstyn, DEP, fatbergs, Neal Barnard, no oil, Pam Belardo

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