- Friday night Lifestyle Medicine Dinner at Neerob Restaurant, RSVP at Neerob, $20 per person, or via Zelle with Khokon (owner of Neerob) at $25 – his number is (917) 981 1747.
- Market Dal
- Market Green Vegetable side dish
- Brown Basmati Rice (sometimes)
- Khokon´s famous Whole Wheat Spinach Roti with Black Garlic.
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- Whole Foods, Plant-Based Cooking classes at St. Helena’s School.
Location: School Cafeteria, accessible through the parking lot on Olmstead Avenue, left of the rectory, at the end of the building.
Classes will be on the 3rd Saturday of the month from 3-7 PM. - Cost: For Academic year Sept 26 – June 27,
- $50 grocery money at sign up for the first two classes;
- $20 in grocery money for the 3rd class onwards,
- payable with the church secretary (Rosemary), at the rectory no later than 12 Noon on the Wednesday before class, or,
- if you are remote, please register through this Paypal link at $25:
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- Sept 19th, 3-7 PM, meal prep, cook, eat, clean
- Oct 17th, 3-7 PM, meal prep, cook, eat, clean
- Oct 31st, Special class on African Style #WFPB cooking with Fredericka, a plant-based nutritionist from Ghana. Still: meal prep, cook, eat, clean
- November 21st, 3-7 PM, meal prep, cook, eat, clean
- December 19th, 3-7 PM, meal prep, cook, eat, clean
N.B.: No refunds, any excess is donated to the church.
Fredericka Maame Serwaa Otoo – plant-based nutritionist from Ghana.
