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Author: Rogier F. van Vlissingen

#WFPB M&T – A Hill of Beans

January 28, 2021 Rogier F. van Vlissingen 1 Comment

[Bronx 1/15/2021 From the Methods & Techniques Department.] Recently, I decided to make a deliberate effort to cook more beans,…

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Posted in: Cooking, Nutrition Filed under: borlotti beans, bruine bonen, cargamanto beans, cranberry beans, pinto beans, red kidney beans, roman beans

Making Cooking Easier

January 3, 2021 Rogier F. van Vlissingen 2 Comments

The first thing to make cooking easier is to move past recipes to cooking methods, and with the right tools…

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Posted in: Cooking, Cookware, Kitchen, PotsNPans Filed under: Demeyere, HestanCue, IH, Induction Heat, Temperature

Corona Calculus Revisited

October 4, 2020 Rogier F. van Vlissingen

Since the early days, when people were made hysterical by the political hype about the “novel” coronavirus, SARS Co-V2, I…

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Posted in: Nutrition Filed under: comorbidities, COVID-19

Lifestyle Medicine Paradigm Shift

October 1, 2020 Rogier F. van Vlissingen 1 Comment

In an interesting Twitter exchange with @ACLifeMed, during their annual conference in 2019, I made a reference to my article…

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Posted in: Healing, Health Filed under: Human Adulthood, Lifestyle Medicine, Paradigm shift, Plant-Based, Whole Foods

The Experience with Tools for the Plant-based Kitchen

September 13, 2020 Rogier F. van Vlissingen

As I have argued in the past, the plant-based kitchen will tend to shift your focus in respect of the…

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Posted in: Nutrition

Covid-19 Calculus

June 2, 2020 Rogier F. van Vlissingen 1 Comment

Sensible numbers have been hard to come by to understand this whole “pandemic” situation. One thing is clear to me,…

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Posted in: Nutrition Filed under: asymptomatic, comorbidities, COVID-19, Immune System

Per Aspera Ad Astra

May 10, 2020 Rogier F. van Vlissingen

Bad nutrition and racism go hand in hand, but it is a complex relationship that bears some exploring. For one…

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Posted in: Nutrition Filed under: #WFPB, COVID-19, Eric Adams, Immune System, Lifestyle Medicine

#WFPB M&T – Brown Rice

May 4, 2020 Rogier F. van Vlissingen

[Bronx, 5/4/2020 – From the Methods & Techniques Department] The argument for Brown Rice over white is now well known,…

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Posted in: Cooking, Health, Immune System, Kitchen, Nutrition Filed under: brown rice, freeze, GABA Brown Rice, M&T, refrigerate, rice cooker

The Real Pandemic

April 19, 2020 Rogier F. van Vlissingen 1 Comment

COVID-19 Reality-check: You may catch it or not. If you don’t, no worries. If you do, 80% of cases are…

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Posted in: Healing, Health, Immune System, Soul craft Filed under: COVID-19, Immune System, Pandemic

Love in Times of COVID-19

April 3, 2020 Rogier F. van Vlissingen 1 Comment

I have said you have but two emotions, love and fear. One is changeless but continually exchanged, being offered by…

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Posted in: Healthcare Filed under: #WFPB, COVID-19, Fear, Immune, Love, TMAO

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