More and more resources are showing up and the trend is very supportive of a Whole Foods, Plant-Based diet, except to say that some of these researchers still don’t know that all fats are bad news for your blood vessels.
This site is not about medical advice, but I do want to provide useful information, and then you need to work with a doctor you can trust, who will discuss this with you honestly. What stands out though is that diets that are good for endothelial health are top of the list and we know that there is nothing better than a Whole Foods, Plant-Based diet. So we’ll skip the EVOO, if you’ll pardon us, and we will stay with the accepted idea that you want to get 80% unrefined carbs, 10% protein and 10% fat, meaning that all the fat you need comes in the form of natural presence of fat in beans, etc.
For some of us it was too late that we found out that a #WFPB diet already reduced the risk of moderate to severe Covid by 73%, as was shown in research published in BMJ, and discussed by Dr. Brooke Goldner on YouTube. Other valuable resources are here:
- Nattokinase + Serra, research – note that you can easily find natto + serra capsules from reputable sources, here is the report: https://hiddencomplexity.substack.com/p/nattokinase-degrades-the-spike-protein
- Healthy food!!! Where have I heard this before? Here is a report from Walter M Chesnut, who has been investigating every angle of the Covid issue for a long time. this one is about endothelial health. As noted above, the research he cites ws blissfully ignorant that all oil is bad, so they made the typical mistake of assuming that EVOO is good for you. Leave it off. The rest confirms what we already knew.
- When it comes to the purely medical resources, FLCCC, the Front Line Covid-19 Critical Care Alliance may be one of your best options.
- Another important resource is the Spike-protein detox guide from the World Council for Health.
If significant things come along, I will report them here. The overall picture seems to be that some people are fine, but the adverse reactions are running high and for the most part, what we already know about Whole Foods, Plant-Based nutrition, and the upshot is that you cannot undo the vaccination, but you can certainly live as healthy as possible and try to prevent complications.