Dr. Jack Kruse is an important voice. Another one who has started to be heard since the Covid Occupation. Light is as important as food…
Pleb Kruse = BTC foundationalist in exile
5 of the most important lessons you’ll learn from me.
1. The power of a morning routine: How you start your day sets the tone for everything that follows. Never miss the sunrise again. By creating a morning routine that includes sunrise, meditation, visualization, exercise, reading, and other powerful habits, you’ll set yourself up for success and happiness.
2. The importance of self-care: Taking care of yourself is essential if you want to be your best self and achieve your goals. If you’re not good for you who are you good for?
3. The benefits of waking up early: Waking up early allows you to download your daily instructions from the Source code to take advantage of the most productive hours of the day. This renovates your heme proteins and allows you to use the TCA maximally, and turns on all the hormone pathways on in your hypothalmus. By starting your day before everyone else, you’ll have more time to work on your goals, be present with your family, and enjoy your hobbies.
4. The power of visualization: Visualization is a powerful tool to use at every sunrise that can help you achieve your goals and manifest your dreams. See your future to create your success.
5. The importance of mindset: Your mindset determines your success in life. By cultivating a positive and growth-oriented mindset in nature, you’ll be able to overcome challenges and achieve your goals. If you want to transform your mornings and your life, then never miss a sunrise again
Nothing more to add, just watch some of the various interviews with Dr. Jack Kruse and/or follow him on X.