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Hippocrates Says: Let Food be thy Medicine and let Medicine be thy Food

Health, Wellness and the Choice for Wholeness: Practical Choices and Inner Process
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Hippocrates Says Blog

Lifestyle Medicine Paradigm Shift

October 1, 2020 Rogier F. van Vlissingen 1 Comment

In an interesting Twitter exchange with @ACLifeMed, during their annual conference in 2019, I made a reference to my article…

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Posted in: Healing, Health Filed under: Human Adulthood, Lifestyle Medicine, Paradigm shift, Plant-Based, Whole Foods

The Experience with Tools for the Plant-based Kitchen

September 13, 2020 Rogier F. van Vlissingen

As I have argued in the past, the plant-based kitchen will tend to shift your focus in respect of the…

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Posted in: Nutrition

Covid-19 Calculus

June 2, 2020 Rogier F. van Vlissingen 1 Comment

Sensible numbers have been hard to come by to understand this whole “pandemic” situation. One thing is clear to me,…

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Posted in: Nutrition Filed under: asymptomatic, comorbidities, COVID-19, Immune System

Per Aspera Ad Astra

May 10, 2020 Rogier F. van Vlissingen

Bad nutrition and racism go hand in hand, but it is a complex relationship that bears some exploring. For one…

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Posted in: Nutrition Filed under: #WFPB, COVID-19, Eric Adams, Immune System, Lifestyle Medicine

#WFPB M&T – Brown Rice

May 4, 2020 Rogier F. van Vlissingen

[Bronx, 5/4/2020 – From the Methods & Techniques Department] The argument for Brown Rice over white is now well known,…

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Posted in: Cooking, Health, Immune System, Kitchen, Nutrition Filed under: brown rice, freeze, GABA Brown Rice, M&T, refrigerate, rice cooker

The Real Pandemic

April 19, 2020 Rogier F. van Vlissingen 1 Comment

COVID-19 Reality-check: You may catch it or not. If you don’t, no worries. If you do, 80% of cases are…

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Posted in: Healing, Health, Immune System, Soul craft Filed under: COVID-19, Immune System, Pandemic

Love in Times of COVID-19

April 3, 2020 Rogier F. van Vlissingen 1 Comment

I have said you have but two emotions, love and fear. One is changeless but continually exchanged, being offered by…

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Posted in: Healthcare Filed under: #WFPB, COVID-19, Fear, Immune, Love, TMAO

The Freight Train of Alzheimer’s

February 10, 2020 Rogier F. van Vlissingen

Recently, I had the opportunity to attend a presentation by Drs. Dean and Ayesha Sherzai, a team of neurologists who…

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Posted in: Healing, Healthcare Filed under: Alzheimers, healing, Health, Jumpstart, Lifestyle Medicine, Loma Linda, Medicaid, Medicare, Plant-Based, Sherzai, VA, Whole Foods, wholeness

The FDA & The Blind Men

January 27, 2020 Rogier F. van Vlissingen

This is about the institutional blindness of the FDA drug approval protocol, which is a very reductionist concept that focuses…

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Posted in: Healing, Healthcare Filed under: Dean Ornish, Lifestyle Medicine, medical paradigm, Plant-Based, reductionist, T. Colin Campbell, The China Study, Whole Foods

#WFPB M&T 1 – Eggs

January 26, 2020 Rogier F. van Vlissingen

[Bronx 1/27/2020 – From the Methods & Techniques Dept.] – Generally, we should not think in terms of substitutions, but…

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Posted in: Cooking, Uncategorized Filed under: #WFPB, Eggs, M&T

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