At least at the level of mitochondrial activity the right lighting is super important. As important as good nutrition.
Start with a walk at daylight, to beef up your energy for the day.
In terms of your indoor lighting, you cannot do much better than Pure Light, which is coated with TiO2, and produces superoxides when the lights are on. These take care of any airborne pollutants be they chemical or biological. They do not generate Ozone. Normal airfilters in your a/c and heating system deal only with particulate matter. If you combine that with these lights, you are winning.
Pure-light emits a lot of red light and hardly any blue, so also the quality of the light is helpful, besides cleaning up the air! LED’s are good for your wallet, but not for your health, and Pure-Light is doing something about it.
Talk to us for institutional orders, or special requirements. For typical residential uses, you can order online on the site listed above.